November so far:
9 km ran
14,948 words written
Today I was 100% raw and feeling pretty good. I went out for a run that went really great, I shortened one of the walking segments and ran longer during the last running segment. My pace was better than it has been too. Then I got home. Two minutes after I sat down I felt really horrible. I felt like I was going to pass out. I think maybe I didn't eat enough today. I'm going to have to increase the amount of food I'm eating, especially on running days. I think it's partly detox too as I feel like I'm going to be sick. I ate and drank some water and I don't know what else to do but wait it out. Feel really horrible right now. But I'm so happy about my run and I think for Sunday night's run I might move from phase three to phase four. Cool. :)
Hopefully I'll feel better tomorrow. I have a lot of stuff to get done this weekend to prepare for my trip next week...
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1 comment:
How do you get the motivation to run? Honestly.. I hate running *hides* I hate it with a passion. I'm so unfit. I get tired, burning in my chest and I'm out of breath soooo easily.
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